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There's a way that you can exercise without it taking up much of your day. By using High Intensity Interval Training For Women, you can meet all your fitness goals. And because women are built differently and train differently than men, this program is specifically designed with a woman's workout in mind.
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HIIT: high intensity interval training. Sprinting at maximum heartrate for a short period of time and then switching to a slower form of exercise for a couple of minutes to recover before starting the whole cycle again.
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